Start Active

Getting Started

For more information on activities for adults new to exercise, please pick up our timetable on group exercise, aquafit and the adult classes brochure, or call our Recreation Programmes Coordinator on 941-7116.

Aqua-Jogging Basics

A great deep water workout for all fitness levels. These exercises are performed while wearing a flotation belt, swimming skills are not necessary. Concession cards available $8.00, *Community card holder $6.50

AquaGo

A low to medium intensity, technique and fun orientated class ideal for beginners, seniors, pregnant mums and those recovering from injury. Using equipment and light cardio work you will learn aquatic exercise techniques that aim to improve core Stability, co-ordination, agility, muscular strength and isolation and overall flexibility. Concession cards available $8.00, *Community card holder $6.50

Fifty Plus Games Morning

Enjoy a variety of activities for the over 50's. The morning includes bowls, table-tennis, pool table and morning tea. Numbers are limited. Cost $2.00

Gentle Exercise

An easy to follow exercise to music class. Work at your own fitness level. Held in the function room. Cost $4.00

Swim Tuition

For beginners or those wanting to improve their technique. A tutor is available for guidance. Cost: Regular Pool Admission

*Includes Community Services Card, KiwiAble Leisure Card and NZ Super Gold Card.

Timetable

Time/Date Monday Tuesday Wednesday Thursday Friday
8.15 - 9.00am AquaGo Swim Tuition
(8:00 - 9:00am)		 AquaGo
Swim Tuition		    
9.00 - 10.00am   Gentle Exercise      
9.30 - 10.30am   Aqua Jogging Aqua-Jogging Basics Aqua Jogging Gentle Exercise
(9.30 - 11.00am)
10.00am - 12.00pm       50+ Games Morning