Aquafit

Add water to your workout with a water-based class suitable for any level of fitness. An aquatic workout is a great way to improve aerobic fitness, develop strength and burn fat without the impact, making it easier on muscles and joints. They are especially beneficial for injury rehabilitation, pregnant women, older adults and sports recovery.

Timetable

Classes

Aqua GO: A low to medium intensity and fun orientated class ideal for beginners, seniors, pregnant mums and those recovering from injury. Using equipment and light cardio work you will learn aquatic exercise techniques that aim to improve core stability, co-ordination, agility, muscular strength and overall flexibility.

Aqua FIT: A medium to high intensity class incorporating equipment to improve core stability and balance while increasing muscular strength, endurance and overall flexibility.

Aqua Jogging Basics: A great deep water workout using a flotation belt to suspend you at shoulder level in deep water, allowing you to move freely while performing a wide variety of exercies. Swimming skills are not necessary.

Aqua Jogging: A great deep water workout for all fitness levels. Fun, high energy, fat burning and challenging class with no impact. These exercises are performed while wearing a flotation belt. Swimming skills are not necessary.

Aqua Jogging Tuition: An instrutor is available on poolside for aqua jogging tuition during these times, this is not a class, but if you require support and encouragement to get the most out of your jogging then come along to these sessions. The tuition is free, only pool admission is required.